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Definition Of Flexibility In Sport Science. The capacity of a joint or muscle to move through its full range of motion. It's an ability we're born with, but that most of us lose.
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With regard to joints specifically, flexibility is the degree of extension that its tissues are capable of. Flexibility definition, the ability to bend easily or without breaking:the shoe soles are made from elastic materials to provide perfect flexibility. “flexibility is the ability to move a joint through its complete rom [range of motion]”.
It allows performers to reach, stretch and move their joints to gain possession, to make a motif look interesting or to achieve a more.
It's an ability we're born with, but that most of us lose. You can play soccer much better if you're flexible. Flexibility definition, the ability to bend easily or without breaking:the shoe soles are made from elastic materials to provide perfect flexibility. 1 people chose this as the best definition of flexibility:
