Iron Foods List Vegan. They are as delicious as nutritious. There are two types of iron in food:
Eating a wide variety of these foods should ensure you get the 18mg daily value for iron. Foods in the bottom right (e.g. In the uk, it is recommended that most adults have a dietary iron intake of 8.7mg (milligrams) per day.
Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.
Although some plant foods are good sources of iron, it is often attached to compounds that reduce its absorption. Iron is the one which carries oxygen to all parts of our body. All these are excellent vegan sources of iron. This article is written with the intention of showcasing the large variety you can have on a vegan diet.
